Healthy Mindful Living  -  Centered Moment 

Excellent visual 60 second meditation to help "let go" of worrying thoughts.

Click here to go to the star:  www.pixelthoughts.co/

This meditation will allow you a brief pause to focus on your problems and put them in perspective. You will place your worry into star that glows brightly in the center of the screen. You then watch as the star containing your stressful thought slowly shrinks to become just one of many tiny stars glistening in the background. As you watch your stressful thought fade away the website asks you to take a deep breath and reassures you that in the grand scheme of things your thought..."does not matter". Remember a thought is just a thought. Do not let them control you, you control your thoughts. You control your actions
. You have control of yourself.