Calendar of Upcoming

Open to the Public

Mindful Living Summer/ Fall Classes 2019


centeredmoment@gmail.com  Cell: (310) 429-6320
The Healthy Mindful Living's intention is to assist people to lead a life in the present moment that welcomes change, increases overall happiness and decrease judgement and suffering.


Classes offered in the Conejo Valley​​ Adult School
1025 Old Farm Rd, Thousand Oaks, CA 91360

Finding Your Inner Peace Through Mindfulness and Philosophy
Learn how the enlightening wisdom of ancient Eastern philosophy can be applied today as we seek to explain the apparent injustice, suffering and inequality in our world.   Gain an understanding of cause and effect, impermanence, and why we suffer and stress. We will explore how to negate our suffering through wisdom, ethical behavior, and mindful mental skill. Basic mindful meditation will be taught. The goal is to foster inner peace, equanimity, and kindness in ourselves. Room C
6 Wednesdays, 4:00 – 5:30pm   September 18 – October 23
Cost: $65 plus $12 material fee to instructor

Classes Offered at Goebel Center Senior Center
1385 E. Janss Road, Thousand Oaks, CA 91362

HEALTHY MINDFUL LIVING DISCUSSION GROUP - Series 4, Age 40+   
1-hour discussion and support group to foster a mindful mindset in your everyday life. Basic meditation techniques are practiced.  General understanding of mindfulness recommended. 
Duration: 5 wks.   No class 7/9
Class Dates: 06/18/2019-07/23/2019 Day(s): T Time: 9:00 – 10:00 am Cost: $58.00 Lab Fee: $10
THEN AGAIN Duration: 6 wks.   
Class Dates: 09/17/2019 - 10/22 /2019 Day(s): T Time: 9:00 – 10:00 am Cost: $58.00 Lab Fee: $12

 
MINDFUL LIVING: LEARN TO HAVE A CALM HAPPIER SUMMER Ages 40+
Mindful living is the ability to use knowledge, personal understanding, and simple meditative techniques to foster peace and balance. Learn to reduce stress and live life in the present. Topics include improving self-awareness, mindful eating, handling worry, negative beliefs, cultivating Self compassion and much more. Course #: 0881.3191
Duration: 5 wks.   No class 7/9.
Class Dates: 06/18/2019-07/23/2019 Day(s): T Time: 10:15-11:45am Cost: $68.00 Lab Fee: $10

Healthy Mindful Living Series ONE Ages 40+
In Series One, the 6  week introductory course, learn how to reduce stress, worry, anxiety, anger and pain. Learn to live a calmer and happier life by leading a life in the present moment.     Duration: 6 wks.  
Class Dates: 09/17/2019 - 10/22/2019 Day(s): T Time: 10:15 – 11:45 am Cost: 658.00 Lab Fee: $12

 
Westlake Stress Transformation WORKSHOP Location: 200 Westlake Blvd Suite 204
Learn to Transform Your Stress Right Now - 2 ½ hour Workshop

as Taught at NASA/ JPL in Spring 2019
Date: Saturday June 29
Time: held twice pick your 10:00 am – 12:30 pm OR 1:30 pm – 4:00 pm
Cost: $47 ($40 if signed up before June 8th) Maximum will be 8 people in the class.


See Lindsay at NASA/ JPL Talk on February 28th 2019 Hour Lecture
Introducing Mindful Living - Lindsay Byrd Leimbach - YouTube
https://www.youtube.com/watch?v=qX0oBhqwPHMWestlake Office Classes


Healthy Mindful Living  -  Centered Moment