Healthy Mindful Living - Centered Moment
Calendar of Upcoming
Open to the Public
Mindful Living Winter Classes 2019
firstname.lastname@example.org Cell: (310) 429-6320
The Healthy Mindful Living and Mindful Aging Classes’ intention is to assist people to lead a life in the present moment that welcomes change, increases overall happiness and decrease judgement and suffering.
Classes offered in the
Conejo Valley Adult School
1025 Old Farm Rd, Thousand Oaks, CA 91360
NEW Mindful Stress Shifting
Through mindfulness and awareness, increase your power
to creatively respond to challenges and stress. Discover tools
and exercises to support you in shifting from automatically
reacting to your triggers to consciously creating desired outcomes.
5 Mondays, 6:15 - 7:45pm January 7 – February 11 (no class Jan 21)
Conejo Valley Adult School, Room 5 Cost: $65 plus $10 material fee to instructor
Classes Offered at Goebel Center
1385 E. Janss Road, Thousand Oaks, CA 91362
HEALTHY MINDFUL AGING CLASS - Series 2, Age 40+ (You do not have to have taken Series 1) Embrace and enjoy the second half of your life through meditative techniques and self-knowledge; establish and maintain a positive, enjoyable life.
Learn to have more Joy! life. 0881.5181 6 Tuesdays
10:15-11:45 am $62 January 22 - February 26 $12 one-time lab fee
HEALTHY MINDFUL LIVING DISCUSSION GROUP - Series 4, Age 40+ 1-hour discussion and support group to foster a mindful mindset in your everyday life. Basic meditation techniques are practiced. General understanding of mindfulness recommended.
220882.5181 6 Tuesdays
9:00 - 10:00 am $52 January 22 - February 26
$12 one-time lab fee