Healthy Mindful Living  -  Centered Moment 



Calendar of Upcoming

Open to the Public

Mindful Living Classes 2018


centeredmoment@gmail.com  Cell: (310) 429-6320
The Healthy Mindful Living and Mindful Aging Classes’ intention is to assist people to lead a life in the present moment that welcomes change, increases overall happiness and decrease judgement and suffering.


Classes offered in the Conejo Valley​​ Adult School
1025 Old Farm Rd, Thousand Oaks, CA 91360

Mindful Living Series One

Mindful living is the ability to use knowledge, personal understanding, and simple meditative techniques to foster peace and balance.  In this 6-week introductory course learn how to reduce stress and live a calmer and happier life by leading a life in the present moment.  Topics include improving self-awareness, handling anger and physical pain, understanding forgiveness, sleeping better, and more.

6 Wednesdays, 5:45 – 7:15pm

September 5 - October 10

Conejo Valley Adult School, Room 3

Cost:  $85 plus $12 material fee to instructor #8851.201

 

Mindful Living Series Two

You will enjoy and benefit from Series Two even if you have not yet experienced Series One with this popular instructor.  Learn meditative techniques and insights to increase happiness in yourself and with others, reduce stress, improve self-awareness, and enhance your peace of mind.  Topics include the art of happiness, mindful acceptance and awareness, mindful eating, gratitude and compassion, and facing everyday mindfully. 

6 Wednesdays, 5:45 – 7:15pm

October 17 - November 28

(no class Nov 21)

Conejo Valley Adult School, Room 3

Cost:  $85 plus $12 material fee to instructor #8853.101


Classes offered at Goebel Center
1385 E. Janss Road, Thousand Oaks, CA 91362

Mindfulness and the Authentic Self

Mindfulness relieves stress, anxiety and brings more joy to our lives. This class teaches present moment awareness and compassion based practices designed to create calm, centeredness and access to your true authentic self. Each week we will explore a different aspect: mental, emotional, physical, and spiritual/meaning.

6 Tuesdays    10:15-11:45 am

6/19 - 7/31 No Class July 10th   6 weeks   Cost $58       $12 one time lab fee
 
 Mindful Living Discussion Group (Series 4)

[zen-brain-guy] Age 40+  A 1-hour discussion and support group to foster a mindful mindset in your everyday life.  Basic meditation techniques are practiced.  Basic understanding of mindfulness is recommended.

6 Tuesday          9:00-10:00 am

6/19 - 7/31 No Class July 10th 6 weeks   Cost $48        $12 one time lab fee

 

Stress Shifting Class, Age 40+

Through mindfulness and awareness we will increases your power to creatively respond to challenges and stress. We will learn tools and exercises to support you in shifting from automatically reacting to your triggers to consciously creating desired outcomes.   

0881.4181       T          10:15-11:45am            $58      9/11-10/9      5 wks

 

Mindful Living Discussion Group (Series 4)

Age 40+  A 1-hour discussion and support group to foster a mindful mindset in your everyday life.  Basic meditation techniques are practiced.  Basic understanding of mindfulness recommended

0882.4181       T          9:00-10:00am              $48      9/11-10/9      5 wks​


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