Healthy Mindful Living  -  Centered Moment 



Calendar of Upcoming

Open to the Public

Mindful Living Winter Classes 2018 - 2019


centeredmoment@gmail.com  Cell: (310) 429-6320
The Healthy Mindful Living and Mindful Aging Classes’ intention is to assist people to lead a life in the present moment that welcomes change, increases overall happiness and decrease judgement and suffering.


​Classes offered in the

Conejo Valley​​ Adult School
1025 Old Farm Rd, Thousand Oaks, CA 91360

Enjoy a Mindful Holiday Season – Enjoy One Class in 2 Hours

Learn 12 Mindful Tips and tools to practice for a happier, healthier, and more relaxing Holiday Season. Learn tips to reduce stress and frustration, while increasing Holiday Joy. The greatest gifts don’t come inside a box; they come from within you.

Tuesday, December 4, 6:15 – 8:15pm
Conejo Valley Adult School, Room C Cost: $25 plus $5 material fee to instructor

OR

Wednesday, December 5, 10:00am – 12:00pm
Conejo Valley Adult School, Room C Cost: $25 plus $5 material fee to instructor



NEW Mindful Stress Shifting
Through mindfulness and awareness, increase your power
to creatively respond to challenges and stress.  Discover tools
 and exercises to support you in shifting from automatically
reacting to your triggers to consciously creating desired outcomes.  

5 Mondays, 6:15 - 7:45pm   January 7 – February 11 (no class Jan 21)
Conejo Valley Adult School, Room 5 Cost: $65 plus $10 material fee to instructor



Classes Offered at Goebel Center 
1385 E. Janss Road, Thousand Oaks, CA 91362


HEALTHY MINDFUL AGING CLASS - Series 1, Age 40+ Embrace and enjoy the second half of your life through meditative techniques and self-knowledge; establish and maintain a positive, enjoyable life. Learn to have more Joy! life.  0881.5181       T   

10:15-11:45 am            $62      November 6 - December 11      $12 one-time lab fee

 

HEALTHY MINDFUL LIVING DISCUSSION GROUP - Series 4, Age 40+   1-hour discussion and support group to foster a mindful mindset in your everyday life.  Basic meditation techniques are practiced.  General understanding of mindfulness recommended. 

220882.5181 T 9:00 - 10:00 am   $52  November 6 - December 11

$12 one-time lab fee​