Healthy Mindful Living  -  Centered Moment 



Calendar of Upcoming

Open to the Public


​Mindful Living Spring/ Summer Classes 2018
centeredmoment@gmail.com  Cell: (310) 429-6320
The Healthy Mindful Living and Mindful Aging Classes’ intention is to assist people to lead a life in the present moment that welcomes change, increases overall happiness and decrease judgement and suffering.



​Mindful Business

Success Workshop

2nd Edition

Learn how to gain more control of your day.

Join us on Wednesday, April 11

Time: 6:30 to 8:30 pm

Location: Hub 101  

31416 Agoura Rd #105c, Westlake Village, CA 91361

Cost $25, bring a friend for $5 more (2 for $30)

Registrations required due to limited space, payment at door

 RSVP please contact Lindsay Leimbach  cell (310) 429 - 6320

or Email - CenteredMoment@gmail.com.


Over 10 mindful tools and techniques will be shared and practice to help foster a better sense of balance, creative decision making, and building stronger relationships, while minimizing stress and distractive thinking.



Classes offered in the Conejo Valley​​
Classes offered at Conejo Valley Adult School
1025 Old Farm Rd, Thousand Oaks, CA 91360
Register on line

http://www.conejoadultschool.org/Generalclasses/personal-development.htm
 
NEW at Adult Ed. Mindful Aging Series 1
In this 6-week course on mindful aging, learn how to embrace and enjoy the maturing of your life. Experience tools to establish and maintain a more gratifying and balanced life through new mindful meditative techniques and self-knowledge.  Enhance the coming years by fostering peace of mind, a positive attitude and a new focus on leading your life in the present moment.
6 Thursdays, 4:30 - 6:00pm February 8 – March 15 Room C
Cost: $85 plus $12 material fee to instructor #8856.301

Healthy Mindful Living Series Two

This is the second series taught by this popular instructor.  You will enjoy and learn from Series Two even if you have not yet experienced Series One.  These classes will teach you meditative techniques and insight to increase happiness in yourself and with others, reduce stress, understand forgiveness, sleep better, improve self-awareness, and more.
4 Mondays, 10:45am – 12:15pm February 26 – March 19  Room C
Cost:  $65 plus $8 material fee to instructor #8853.10x

Healthy Mindful Living Series Three

You will enjoy and learn from Series Three even if you have not yet experienced Series One or Two.  These classes will teach you mindful acceptance and awareness, mindful eating, gratitude and compassion, and facing everyday mindfully.  Simple meditative techniques and insight to foster peace and balance will be practiced.
4 Mondays, 10:45 am – 12:15pm   April 9 – April 30 Room C
Cost:  $65 plus $8 material fee to instructor #8854.10x


 MINDFUL AGING CLASS Series 2  

Learn to embrace and enjoy the second half of your life through meditative techniques and self-knowledge; establish and maintain a positive, enjoyable life. You can enjoy Series 2 even if you have not taken Series 1.          

6 Mondays     10:30-12:00 am   May 7 - June 18

No Class on  Mondsay May 28th

Cost: $85      $12 one time lab fee


Mindfulness and the Authentic Self 

Mindfulness relieves stress, anxiety and brings more joy to our lives. This class teaches present moment awareness and compassion based practices designed to create calm, centeredness and access to your true authentic self. Each week we will explore a different aspect: mental, emotional, physical, and spiritual/meaning. 
       6 Wednesdays    4:45 - 6:15 May 9 - June 13       
    Cost:$85        $12 one time lab fee


Classes offered at Goebel Center
1385 E. Janss Road, Thousand Oaks, CA 91362
Register on line https://secure.crpd.org/register/


 MINDFUL AGING CLASS Series 2

Age 40+ - Learn to embrace and enjoy the second half of your life through meditative techniques and self-knowledge; establish and maintain a positive, enjoyable life. You can enjoy Series 2 even if you have not taken Series 1.   0881.2181       

6 Tuesdays    10:15-11:45 am       

4/3-5/15  6 weeks

Cost $58      $10 one time lab fee
 
 
MINDFUL LIVING Discussion Group (series 4)

 Age 40+  A 1-hour discussion and support group to foster a mindful mindset in your everyday life.  Basic meditation techniques are practiced.  Basic understanding of mindfulness is recommended.     0882.2181       

 6 Tuesdays  9:00 - 10:00am    4/3-5/15    6 weeks  

Cost $48       $10 one time lab fee


Mindfulness and the Authentic Self

Mindfulness relieves stress, anxiety and brings more joy to our lives. This class teaches present moment awareness and compassion based practices designed to create calm, centeredness and access to your true authentic self. Each week we will explore a different aspect: mental, emotional, physical, and spiritual/meaning. 

   0881.2181       

6 Tuesdays    10:15-11:45 am        

6/19 - 7/31 No Class July 10th   6 weeks

Cost $58  $10 one time lab fee
 
 MINDFUL LIVING Discussion Group (Series 4)

Age 40+  A 1-hour discussion and support group to foster a mindful mindset in your everyday life.  Basic meditation techniques are practiced.  Basic understanding of mindfulness is recommended.    

0882.2181       

6 Tuesday          9:00-10:00 am     

6/19 - 7/31 No Class July 10th 6 weeks  

Cost $48        $10 one time lab fee