Healthy Mindful Living  -  Centered Moment 


Calendar of Upcoming

Open to the Public


​Mindful Living Winter/ Spring Classes 2018
centeredmoment@gmail.com  Cell: (310) 429-6320
The Healthy Mindful Living and Mindful Aging Classes’ intention is to assist people to lead a life in the present moment that welcomes change, increases overall happiness and decrease judgement and suffering.


FREE CLASSES in the Conejo Valley


WESTLAKE VILLAGE READS 2018 PROGRAM: COME TOGETHER: 
THE HEART OF WESTLAKE VILLAGE

Held at the Westlake Village Civic Center at 31200 Oak Crest Dr.
For more information on this program,

please call the City of Westlake Village at 818-706-1613.
SATURDAY Febuary 10th  11 AM - 3 PM
Special 1-Day FREE Event with two sets of programs for all ages and an interactive non-profit activity fair and food truck to bring the community together.
1 pm to 2 pm FREE Seminar Adult and Senior Program: 

Healthy Mindful Living – The Art of Happiness: 

Reducing Stress & Enhancing Compassion for Yourself and Others
This seminar will cover how to increase happiness, reduce stress and distractions, improve self-awareness and harmony in your life. Healthy Mindful Living Coach Lindsay Leimbach will guide participants to use knowledge, personal understanding, and simple meditative techniques to foster peace and happiness in themselves. Topics include how we can change our brain to build a stronger foundation of happiness in our mind, understands what limits our happiness, and promote internal peace and harmony.

      MIndful Living       

Discovering Our Inner Super Hero Powers and Decreasing Negative Thinking

Conejo YMCA- Free open to the public
4031 Moorpark Rd, Thousand Oaks, CA 91360
Open to the community. Register for the class by calling Conejo YMCA (805) 523 - 7613
Wednesday, February 21
Time: 12:30 – 2:00
The Mindful Living Class’ intention is to assist people to lead a life that welcomes change, increases overall happiness and identifies personal super hero strength.
Topics Covered:
Foundation of  Mindful Living - Understanding how the Mind works and why we have distracting thoughts are the first steps to learning how to lead a Mindful Life. Uncomplicated mindful meditation techniques will be taught that help enhance attention, bring forth the awareness in the present moment, and foster peace in the mind.

Decreasing Negative Thinking -Worries are normal. There are Mindful Living techniques that can lessen and bring calmness to the mind. These simple techniques will be demonstrated.

Finding Our Super Hero Powers – Taking the ordinary and making it extraordinary is a Super Power skill taught in this Mindful Living Class. We will explore other Super Powers we all possess.


Classes offered in the Conejo Valley


Classes offered at Conejo Valley Adult School
1025 Old Farm Rd, Thousand Oaks, CA 91360
Register on line http://www.conejoadultschool.org/Generalclasses/personal-development.htm



Healthy Mindful Living Series ONE – Winter Registration
In Series One, the 4 week introductory course, learn how to reduce stress, worry, anxiety, anger and pain. Learn to live a calmer and happier life by leading a life in the present moment.
 4 Wednesday, 9:30 am – 11:30 am  January 10 – January 31 Room c
-Cost: $75, plus $8 one time material fee #8851.102

 
NEW at Adult Ed. Mindful Aging (Series 1)
In this 6-week course on mindful aging, learn how to embrace and enjoy the maturing of your life. Experience tools to establish and maintain a more gratifying and balanced life through new mindful meditative techniques and self-knowledge.  Enhance the coming years by fostering peace of mind, a positive attitude and a new focus on leading your life in the present moment.
6 Thursdays, 4:30 - 6:00pm February 8 – March 15 Room C
Cost: $85 plus $12 material fee to instructor #8856.301


Healthy Mindful Living Series Two

This is the second series taught by this popular instructor.  You will enjoy and learn from Series Two even if you have not yet experienced Series One.  These classes will teach you meditative techniques and insight to increase happiness in yourself and with others, reduce stress, understand forgiveness, sleep better, improve self-awareness, and more.
4 Mondays, 10:45am – 12:15pm February 26 – March 19  Room C
Cost:  $65 plus $8 material fee to instructor #8853.10x

 
Healthy Mindful Living Series Three

You will enjoy and learn from Series Three even if you have not yet experienced Series One or Two.  These classes will teach you mindful acceptance and awareness, mindful eating, gratitude and compassion, and facing everyday mindfully.  Simple meditative techniques and insight to foster peace and balance will be practiced.
4 Mondays, 10:45 am – 12:15pm April 9 – April 30 Room C
Cost:  $65 plus $8 material fee to instructor #8854.10x

Classes offered at Goebel Center
1385 E. Janss Road, Thousand Oaks, CA 91362
Register on line https://secure.crpd.org/register/


MINDFUL AGING CLASS Series 1, Age 40+  Embrace and enjoy the second half of your life through meditative techniques and self-knowledge; establish and maintain a positive, enjoyable life 0881.4171      
Tuesday   10:15-11:45 am   $58     1/23-2/27   6 wks $10 one time lab fee 

NEW Mindful Living Discussion Group (Series 4), Age 40+ An one hour group discussion and support group to foster a mindful mindset in one’s everyday life. Basic meditation techniques will be practiced. A basic understanding of mindfulness is suggested.    Tuesday 9:00 - 10:00 am $48   1/23-2/27 6 wks $10 one time lab fee

 MINDFUL AGING CLASS Series 2, Age 40+ - Learn to embrace and enjoy the second half of your life through meditative techniques and self-knowledge; establish and maintain a positive, enjoyable life. You can enjoy Series 2 even if you have not taken Series 1.   0881.2181       Tuesday    10:15-11:45am   $58      4/3-5/15  6 wks $10 one time lab fee
 

 
MINDFUL LIVING Discussion Group (Series 4), Age 40+  A 1-hour discussion and support group to foster a mindful mindset in your everyday life.  Basic meditation techniques are practiced.  Basic understanding of mindfulness is recommended.     0882.2181       Tuesday          9:00 - 10:00am  $48   4/3-5/15    6 wks   $10 one time lab fee


Mindfulness and the Authentic Self -  Mindfulness relieves stress, anxiety and brings more joy to our lives. This class teaches present moment awareness and compassion based practices designed to create calm, centeredness and access to your true authentic self. Each week we will explore a different aspect: mental, emotional, physical, and spiritual/meaning. Week 6 will be a review/ discussion week for all and to assist those that might miss a week due to vacation,

   0881.2181       Tuesday    10:15-11:45 am   $58     

6/19 - 7/31 No Class July 10th   6 wks $10 one time lab fee
 
 MINDFUL LIVING Discussion Group (Series 4), Age 40+  A 1-hour discussion and support group to foster a mindful mindset in your everyday life.  Basic meditation techniques are practiced.  Basic understanding of mindfulness is recommended.    

0882.2181       Tuesday          9:00-10:00 am  $48   

6/19 - 7/31 No Class July 10th 6 wks   $10 one time lab fee