2021 April and May Schedule
with Lindsay Leimbach
Centeredmoment@gmail.com Centeredmoment.com 310- 429-6320
2021 Spring Mindful Coaching Package. 4 – one-hour-long sessions can be purchased for $210. You may use these sessions on zoom or in my backyard with social distancing in Thousand Oaks. You may use these sessions over the next 4 months. You may also gift the session to other people. Great Gift!
One session is $70. Students in school are $50 per hour or a Package of 4 for $190.
Please Text me to RSVP (310) 429-6320. Or email me at Centerdmoment@gmail.com. Share with friends!
Mindful Pop Up Zoom Workshop –
Reboot, Remember and Relearn
Tuesday, April 13 (one day only) 2:00 – 3:30 PST
5+ Daily Activities to Stay Focused on Mindful Living
One Time Fun $15 (class will be recorded)
If you pop into one of the courses below the Pop Up is ONLY $10
If you pop into both courses below the Pop Up Workshop is ONLY $5
Mindful Discussion Groups – In-Person Min 5 to Max 10
1-hour discussion and support group to foster a mindful mindset in your everyday life. Basic meditation techniques are practiced. An email of Practice information will be sent out on Sunday Morning.
At my Wildwood, Thousand Oaks Backyard – Two Choices - Cost $65
[💙] Please come 15 minutes early for cookies and social connecting [💙]
Wednesday Mornings 10 to 11 am April 28, May 5, May 12, and May 19
Thursday Nights 5:30 to 6:30 pm April 29, May 6, May 13, and May 20
Evolution of Consciousness Zoom Course (will be recorded) –
Deep dive into the Power of Our Consciousness – Omni Present God/ Universal Energy
Most Start at Ignorance Consciousness and can bounce in and out of all 4 levels
4 Tuesdays 2:00 to 3:15 PST – We will do a Visioning Activity in Each Class (Practice)
Practice Update Email will be sent to you on Saturday Mornings
April 27 – May 18 Cost $65
The course is based on Michael Beckwith’s book “Life Visioning” with our mindful knowing.
Ignorance (Victim) Consciousness - The world isn’t fair, the reason why I’m not happy because of bad breaks. I am on the ride of life. LIFE IS happening to you! Class 1
Manifester Consciousness -This is the fun part- and Master & Creator of your life. Life is happening through you! Two Parts (Getter and the Giver) You are creating the Ride. LIFE IS happening through you! Class 1 and 2
Joy (Purpose) Consciousness- Realizing that you are a body for the Universe to use to fulfill your purpose. You have meaning connected to the whole. Your ride is everyone else's ride. LIFE IS unfolding for self and others. Class 2 and 3
Enlightenment (Being) Conscious- You’re one with God/ The Universe (aka Zen). Ta-Da! You did it. You've now reached Buddhist Monk Enlightenment. You are the ride. You are one with all Life. Class 3
Class 4 – Discussion of The Dark Night of the Soul and A Complete Life Visioning Activity
Past Look at some classes offered:
15 Day Journey of More Happiness and Less Distraction
Based on the book Four Pearls and the Four Squirrels by Lissa Coffey
Tuesday, March 16 Zoom Kick off Class 2 pm to 3 pm. A discussion of Lissa’s Fable and the 4 principles that will take us on The Journey for 15 days to More Happiness and Less Distraction.
March 17 – 20 (3-morning emails) Morning GRATITUDE emails w/ the More Happiness Less Distraction Knowledge, Wisdom, Affirmations, Science, and a Short Video to encourage you on the Gratitude Journey
March 21 – 23 (3-morning emails) Morning FOCUS emails w/ the More Happiness Less Distraction Knowledge, Wisdom, Affirmations, Science and a Short Video to encourage you on the Focus Journey
Tuesday, March 23 Zoom Class with Guest Speaker Lissa Coffey – She will share her wisdom and insight on her book. She will also answer our questions such as: “Where did this book originate inside of her?” “How does she manifest her books to the world market?” 2 - 3 pm
March 24 – 26 (3-morning emails) Morning FORTITUDE emails w/ the More Happiness Less Distraction Knowledge, Wisdom, Affirmations, Science and a Short Video to encourage you on the Fortitude Journey.
March 27 – 29 (3-morning emails) Morning FAITH emails with the More Happiness Less Distraction Knowledge, Wisdom, Affirmations, Science, and a Short Video to encourage you on the Faith Journey
Tuesday, March 30 Zoom Finally Class! Discover where our More Happiness and Less Distraction Journey has led us. Also, explore what we learned & how we can continue the journey. 2 - 3 pm
The Four Pearls and the Four Squirrels – on Amazon New $13.99 Used $4.99
“The Four Pearls and The Four Squirrels is a charming tale! I love that the story emphasizes patience, gratitude, wisdom gained along the way, and to keep your mind open to the changes our journey through life presents to us. Lissa Coffey takes us on a whimsical journey of discovery with humor, honesty, and a few bumps along the way!”
Cristina Ferrare, New York Times Best Selling Author, TV Talk Show Host, Philanthropist
Working with Dreams and Affirmations/ Affirmative Prayers
Mondays, March 8, 15, 22, and 29
9:30 am to 10:45 am
The Classes will Be Taped so you can view them if you miss one! Cost $60
The class structure would be:
1. 15 minutes for open discussion and check-in with the affirmations of last week (You know we all like to discuss)
2. 30 minutes to discuss our dreams and what we are learning. This can help give us insight on creating this week affirmation
3. 30 minutes each one of us will all build a personal positive intention affirmation (some call this an affirmative prayer) which you would say every morning for the week
Everyone will learn to write their own Affirmative Prayer Each Week
First Class Learning Affirmative prayer – We will write an overall one on having a Good Positive Day
Second Class – Health/ Healing Affirmative Prayer
Third Class – Abundance (There is enough! Money, Time, Health, Joy) Affirmative Prayer
Fourth Class – Uniquely your Own Affirmative Prayer
Explore the Hero's Journey through the book Siddhartha by Hermann Hesse and a look at our own life's journey. We also will discuss some Hindu and Buddhist beliefs that are represented in the book.
4 Magical Classes to walk through the Hero's Journey.
Class 1 - An overview of a Hero's journey told by Joseph Campbell. The stages and reflection on the book Siddhartha and our own life.
Class 2 - Diving deeper into Stage 1: Departure - Campbell called the initial stage departure or the call to adventure. The hero departs from the world he knows. - Leaving Childhood - the Adventure into adulthood
Class 3 - Diving deeper into Stage 2: Initiation - Now the hero must face a series of trials and tribulations. The hero’s journey isn’t safe. The hero is tested in battle, skill, and conflict. - Becoming a mature adult. - Obtaining Knowledge
Class 4 - Finishing with the last stage of the hero's journey. Stage 3: Return - Having endured the trials and hardships of the adventure, the hero returns home. But the hero is no longer the same. An internal transformation has taken place through the maturation process of the experience. - Being Authentic - Living with Wisdom
Tuesdays 2:30 to 4 pm on zoom February 9, 16, 23, and March 2
Rate $65. It will be taped so you can review the class if you miss it.
Or Thursday nights 4:30 to 6 in my Thousand Oaks backyard with Social Distancing. February 11, 18, 25, and March 4 Dates will be flexible in case of rain. Rate $80
Siddhartha is a 1922 short novel by Hermann Hesse that deals with the spiritual journey of self-discovery of a man named Siddhartha during the time of the Gautama Buddha. The book can be bought on Amazon or download for free on the internet. The audiobook and the 1972 movie are also on YouTube for free. (note - the movie is very close to the book)
Harnessing the Power of Change Mindfully
Tuesday, – Exploring Change, how do we personally react to change? Discussion of “Who Moved the Cheese”. The insights of change will be discussed from the Book –“Who Moved My Cheese?”
“Who moved my cheese” is a short fable about four characters who live in a maze and they all love cheese. When the cheese disappears, Scurry and Sniff enthusiastically head out into the maze to find new cheese. On the other hand Hem and Hall feel betrayed and complain.
Free PDF can be found on the internet, on Kindle, on Audible, or buy on Amazon.
Tuesday, – Understanding the process of change and how is the best way to harness the power of change in our personal life. The class will give mindful insight into self.
Tuesday, – Mindful Healthy way to cope with Unexpected change.
The Celestine Prophecy Book Club – Overview and Dates
In the rain forests of Peru, an ancient manuscript has been discovered. Within its pages are 9 key insights into life itself -- insights each human being is predicted to grasp sequentially; one insight, then another, as we move toward a completely spiritual culture on Earth. Drawing on ancient wisdom, it tells you how to make connections among the events happening in your life right now and lets you see what is going to happen to you in the years to come. The story it tells is a gripping one of adventure and discovery, but it is also a guidebook that has the power to crystallize your perceptions of why you are where you are in life and to direct your steps with a new energy and optimism as you head into tomorrow.
(1) A Critical Mass
A new spiritual awakening is occurring in human culture, an awakening brought about by a critical mass of individuals who experience their lives as a spiritual unfolding, a journey in which we are led forward by mysterious coincidences.
(2) The Longer Now
This awakening represents the creation of a new, more complete worldview, which replaces a five-hundred-year-old preoccupation with secular survival and comfort. While this technological preoccupation was an important step, our awakening to life coincidences is opening us up to the real purpose of human life on this planet and the real nature of our universe.
(3) A Matter of Energy
We now experience that we live not in a material universe but in a universe of dynamic energy. Everything extant is a field of sacred energy that we can sense and Intuit. Moreover, we humans can project our energy by focusing our attention in the desired direction (“where attention goes, energy flows”), influencing other energy systems and increasing the pace of coincidences in our lives.
(4) The Struggle for Power
Too often humans cut themselves off from the greater source of this energy and so feel weak and insecure. To gain energy, we tend to manipulate or force others to give us attention and thus energy. When we successfully dominate others in this way, we feel more powerful, but they are left weakened and often fight back. Competition for scarce human energy is the cause of all conflict between people.
(5) The Message of the Mystics
Insecurity and violence end when we experience an inner connection with divine energy within, a connection described by the mystics of all traditions. A sense of lightness — buoyancy — and the constant sensation of love are measures of this connection. If these measures are present, the connection is real. If not, it is only pretended.
(6) Clearing the Past
The more we stay connected, the more we are acutely aware of those times when we lose connection, usually when we are under stress. In these times, we can see our own particular way of stealing energy from others. Once our manipulations are brought to personal awareness, our connection becomes more constant and then we can discover our own growth path in life, and our spiritual mission, the personal way we can contribute to the world.
(7) Engaging the Flow
Knowing our personal mission further enhances the flow of mysterious coincidences as we are guided toward our destinies. First, we have a question then dreams, daydreams, and intuition lead us toward the answers, which usually are synchronistically provided by the wisdom of another human being.
(8) The Interpersonal Ethics
We can increase the frequency of guiding coincidences by uplifting every person that comes into our lives. Care must be taken not to lose our inner connection in romantic relationships. Uplifting others is especially effective in groups where each member can feel the energy of all the others. With children, it is extremely important to their early security and growth. By seeing the beauty in every face, we lift others into their wisest self and increase the chances of hearing a synchronistic message.
(9) The Emerging Culture
As we all evolve toward the best completion of our spiritual missions, the technological means of survival will be fully automated as humans focus instead on synchronistic growth. Such growth will move humans into ever-higher energy states, ultimately transforming our bodies into spiritual forms and uniting this dimension of existence with the afterlife dimension, ending the cycle of birth and death.
“We’re all looking for more fulfillment in our lives, and we won’t put up with anything that seems to bring us down.”
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Healthy Mindful Living - Centered Moment