Healthy Mindful Living  -  Centered Moment 


Calendar of Upcoming

Fall / Winter Classes and Workshop 

Open to the Public


The Healthy Mindful Living and Mindful Aging Classes’ intention is to assist people to lead a life in the present moment that welcomes change, increases overall happiness and decrease judgement and suffering.



Classes at Goebel Center
1385 E. Janss Road, Thousand Oaks, CA 91362 


Classes offered at Conejo Valley Adult School
1025 Old Farm Rd, Thousand Oaks, CA 91360

Register on line http://www.conejoadultschool.org/Generalclasses/personal-development.htm

Healthy Mindful Living Series ONE
In Series One, the 4 week introductory course, learn how to reduce stress, worry, anxiety, anger and pain. Learn to live a calmer and happier life by leading a life in the present moment.

Sept 11 – Oct 2
4 Mondays, 2:30 pm – 4:30 pm
Conejo Valley Adult School Room B - Cost: $75, plus $8 one time material Fee

Healthy Mindful Living Series TWO. 
You will enjoy and learn from Series Two even if you have not yet experienced Series One.  This 4 week series will teach you to increase happiness with self and others, reduce stress, enhance your peace of mind, sleep better, and improve self-awareness.

Oct 9 – Oct 30
4 Mondays, 2:30 pm – 4:30 pm
Conejo Valley Adult School Room B - Cost: $75, plus $8 one time material Fee

Healthy Mindful Living Series TWO Night Class. 

You will enjoy and learn from Series Two even if you have not yet experienced Series One.  This 4 week series will teach you to increase happiness with self and others, reduce stress, enhance your peace of mind, sleep better, and improve self-awareness.
 Sept 14 – Oct 5
4 Thursdays, 5:45 pm – 7:15 pm
Conejo Valley Adult School Room B - Cost: $65, plus $8 one time material Fee

Healthy Mindful Living Series THREE Night Class. 
You will enjoy and learn from Series Three even if you have not yet experienced Series One or Two. These classes will teach you simple meditative techniques and insight to foster peace and balance. Topics covered mindful acceptance and awareness, mindful eating, gratitude and compassion, and facing everyday mindfully even with everyday life obstacles.
 Oct 12 – Nov 2
4 Thursdays, 5:45 pm – 7:15 pm
Conejo Valley Adult School Room B - Cost: $65, plus $8 one time material Fee


Healthy Mindful Living Series THREE – Winter Registration
Nov 29 – Dec 20
4 Wednesday, 9:30 pm – 11:30 pm
Conejo Valley Adult School Room C - Cost: $75, plus $8 one time material fee #8854.102

 Healthy Mindful Living Series ONE – Winter Registration
In Series One, the 4 week introductory course, learn how to reduce stress, worry, anxiety, anger and pain. Learn to live a calmer and happier life by leading a life in the present moment.
January 10 – January 31
4 Wednesday, 9:30 pm – 11:30 pm
Conejo Valley Adult School Room c - Cost: $75, plus $8 one time material fee #8851.102

Classes offered at Goebel Center

1385 E. Janss Road, Thousand Oaks, CA 91362
Register on line https://secure.crpd.org/register/

                              HEALTHY MINDFUL AGING CLASS Series 1, Age 40+                         
Learn to embrace and enjoy the second half of your life through meditative techniques and self-knowledge; establish and maintain a positive, enjoyable life. 
Sept 12 – Oct 17
6 Tuesdays, 10:00 am-11:30 am

 Goebel Center - Cost $58 , plus $10 one time material fee

      HEALTHY MINDFUL AGING CLASS Series 2, Age 40+ - Registration not open yet
Learn to embrace and enjoy the second half of your life through meditative techniques and self-knowledge; establish and maintain a positive, enjoyable life. You can enjoy Series 2 even if you have not taken Series 1.
November 7 – December 12
6 Tuesdays, 10:15 am-11:45 am, plus $10
Goebel Center - Cost $58, plus $10 one time material fee

New Mindful Discussion Group - Registration not open yet

If you want to continue your Mindful Practice in your everyday life, you will enjoy the

NEW Mindful Discussion Group.
Mindful topics, ideas, and awareness will be enjoyed together as well as a group meditation.
November 7 – December 12
6 Tuesdays, 9:00 am-10:00 am, plus $10
Goebel Center - Cost $48, plus $10 one time material fee

Three Hour Mindful Happier Holiday Season Workshop
Learn 16 Mindful Tips and Breathing Exercises to Practice for a Happier Holiday Season
Location: The Landing32107 Lindero Canyon, Ste. 115, Westlake Village, CA 91361
Date: Choice of Monday, Nov. 6th or Friday the 10th Time: 10 am to 1 pm
Or Date: Sunday Nov. 12th Time: 1:30 pm to 4:30 pm

Taught by Lindsay and Norman Narchi, MD    

Cost $45
Please call or email Lindsay at 310 – 429 - 6320 / Centeredmoment@gmail.com to register.        

 "The Mindful Living classes were easy to understand and practical. Lindsay Leimbach is a gifted speaker with a passion for her topic mindful living. She has a wonderful way of engaging her audience, and of inspiring everyone to make the most of every moment." 
- Lissa Coffey, Westlake, CA