Healthy Mindful Living  -  Centered Moment 



Calendar of Upcoming

Open to the Public

Mindful Living Spring/ Summer Classes 2019


centeredmoment@gmail.com  Cell: (310) 429-6320
The Healthy Mindful Living and Mindful Aging Classes’ intention is to assist people to lead a life in the present moment that welcomes change, increases overall happiness and decrease judgement and suffering.



 
Classes offered in the Conejo Valley​​ Adult School
1025 Old Farm Rd, Thousand Oaks, CA 91360

Mindful Living Series One
Mindful living is the ability to use knowledge, personal understanding, and simple meditative techniques to foster peace and balance.  In this 6-week introductory course learn how to reduce stress and live a calmer and happier life by leading a life in the present moment. Topics include improving self-awareness, handing anger and physical pain, understanding forgiveness and more

February 20 – March 27      6 Wednesdays, 5:45 – 7:15 pm Room B
Cost:  $75 plus $12 material fee to instructor    #8851.202

 Mindful Living Series Two  

You will enjoy and benefit from Series Two even if you have not yet experienced Series One with this popular instructor.  Learn meditative techniques and insights to increase happiness in yourself and with others, reduce stress, improve self-awareness, and enhance your peace of mind.  Topics include the art of happiness, mindful acceptance and awareness, mindful eating, gratitude and compassion, and facing everyday mindfully.
April 3 –May 15  (no class Apr 17) 6 Wednesdays, 5:45 – 7:15pm    Room B
Cost:  $75 plus $12 material fee to instructor    #8853.102


​ Mindful Stress Shifting  
Through mindfulness and awareness, increase your power
to creatively respond to challenges and stress.  Discover tools
and exercises to support you in shifting from automatically
reacting to your triggers to consciously creating desired outcomes.
12:30 – 2:00 pm   6  Wednesdays May 22 – June 26  $75 / $12 one-time fee

Classes Offered at Goebel Center Senior Center
1385 E. Janss Road, Thousand Oaks, CA 91362

HEALTHY MINDFUL LIVING DISCUSSION GROUP- Series 4, Age 40+   
1-hour discussion and support group to foster a mindful mindset in your everyday life. Basic meditation techniques are practiced.  General understanding of mindfulness recommended. 
  9:00 - 10:00 am   6  Tuesdays March 26 – April 30  $52 /  $12 one-time lab fee

 Mindful Stress Shifting 
Through mindfulness and awareness, increase your power
to creatively respond to challenges and stress.  Discover tools
and exercises to support you in shifting from automatically
reacting to your triggers to consciously creating desired outcomes.
10:15 – 11:45 am   6  Tuesdays March 26 – April 30 $68 / $12 one-time fee


HEALTHY MINDFUL LIVING DISCUSSION GROUP - Series 4, Age 40+   
1-hour discussion and support group to foster a mindful mindset in your everyday life. Basic meditation techniques are practiced.  General understanding of mindfulness recommended. 
  9:00 - 10:00 am   5  Tuesdays June 18 - July 23 (No Class July 9)  $52 /  $10 one-time lab fee 


​Mindful Summer Living

Mindful living is the ability to use knowledge, personal understanding, and simple meditative techniques to foster peace and balance. 

In this 5-week introductory course learn how to reduce stress and live a calmer and happier life by leading a life in the present moment. 

Topics include improving self-awareness, handing anger and physical pain, understanding forgiveness and more


10:15 - 11:45 am 5 Tuesdays June 18 - July 23 (no class 9) $68/ 10 one-time fee