Jon Kabat-Zinn - Body Scan Meditation - GUIDED MEDITATION
45 Minutes

Excellent Guided Mindful Meditations for Anyone
From Mindfulness for Teens
You can practice with these guided meditation recordings from here or go to www.mindfulnessforteens.com and download them onto your portable device.
You may wish to try practicing with a particular recording at the same time, every day, for a week.

Once you have got the feel for it, you can decide whether to continue using the recordings,

or instead, just guide yourself using your own inner voice.  

1. Eating a Raisin Mindfully (~5 minutes) 

www.mindfulnessforteens.com/wp-content/uploads/2015/02/1.-Eating-a-Raisin-Mindfully.mp3

05:45

2. Mindful Breathing (~5 minutes) 

www.mindfulnessforteens.com/wp-content/uploads/2015/02/2.-Mindful-Breathing.mp3

05:09
 
3. 
Sitting Meditation (~10 minutes)

www.mindfulnessforteens.com/wp-content/uploads/2015/02/3.-Sitting-Meditation.mp3

10:00
 
4.
Body Scan (Short) (~5 minutes)

www.mindfulnessforteens.com/wp-content/uploads/2015/02/4.-Body-Scan-Short.mp3

04:52

5.
Walking Meditation (~ 5 minutes)

www.mindfulnessforteens.com/wp-content/uploads/2015/02/6.-Walking-Meditation.mp3

05:04
 
6.
Mindful Movement (~10 minutes)

www.mindfulnessforteens.com/wp-content/uploads/2015/02/7.-Mindful-Movement.mp3

09:45

 7.
Mindfulness of Thinking (~5 minutes)

www.mindfulnessforteens.com/wp-content/uploads/2015/02/8.-Mindfulness-of-Thinking.mp3

04:54
 
8.
Loving-Kindness Meditation (~5 minutes)

www.mindfulnessforteens.com/wp-content/uploads/2015/02/10.-Loving-Kindness-Meditation.mp3

05:35
 
 9.
Body Scan (Long) (~27 minutes)

www.mindfulnessforteens.com/wp-content/uploads/2015/02/11.-Body-Scan-Long.mp3

27:04

Healthy Mindful Living  -  Centered Moment